Body+Soul

at Le Barth

Wellness with Mindfulness

LET THE ISLAND WELCOME YOU, THE SAND TOUCH YOU AND THE SUN KISS YOU.

Sometimes all you need is a fresh perspective… a moment away to refocus and refresh the soul. We invite you to inhale, exhale and join us on the gorgeous island of St Barth for a week of wellness and mindfulness.

The upcoming retreat will include a week-long nourishing program, inspiring yoga classes, hikes along the coast of St Barth, blissful massages, guided meditation, healthy meals and cold-pressed juices… and overall relaxation.

THIS IS A JOURNEY BACK TO YOU!

Flow of the day #1

7h00 Wake up – Cold Pressed Juice
7h00 – 7h30 Meditation
8h00 – 9h30 Yoga Asanas & Pranayama
9h30 – 10h30 Breakfast
10h30 – 12h30 Workshop
12h30 – 14h00 Lunch
14h00 – 15h30 Massage – Water Sports – Pilates
15h30 – 18h00 Cold Press Juice + Hike
18h30 – 19h30 Sunset Yoga
19h30 – 20h30 Dinner
20h30 Rooftop Conference or Free Night

Flow of the day #2

7h00 Wake up – Cold Pressed Juice
7h00 – 7h30 Meditation
7h30 – 9h30 Hike
9h30 – 10h30 Breakfast
10h30 – 12h30 Workshop
12h30 – 14h00 Lunch
14h00 – 16h00 Massage – Water Sports – Fitness
16h00 – 18h00 Free time
18h00 – 19h30 Sunset Yoga
19h30 – 20h30 Dinner
20h30 Rooftop Conference or Free Night

* Flow of the day #1 & #2 will alternate. Schedule subject to change to go with the flow of the week.

Accommodation

LE BARTH JARDIN

Unwind and relax in the tranquil and elegant setting that is Le Barth Jardin room category. Featuring a king-size bed, walk-in shower and spacious terrace surrounded by a luxuriant garden. Le Barth Jardin rooms epitomize Carribean serenity.

View: Garden
Average total size: 608,2sqf / 56,9sqm

Barth Jardin (1 or 2 pers) + Body+Soul Package (1 pers) 9,980 Euros
Barth Jardin (1 or 2 pers) + Body+Soul Package (2 pers) 15,980 Euros

LE BARTH LAC

Overlooking the wide lake and with extensive views of majestic Mount Vitet, Le Barth Lac rooms are sophisticated, sun-filled and secluded. Each features a king-size bed, bathroom with rain shower and large terrace with a sunbed, perfect for outdoor contemplation.

View: Lake
Average total size: 608,2sqf / 56,9sqm

Barth Lac (1 or 2 pers) + Body+Soul Package (1 pers) 11,740 Euros
Barth Lac (1 or 2 pers) + Body+Soul Package (2 pers) 17,740 Euros

LE BARTH OCÉAN

Le Barth Océan accommodations offer unfettered views of the turquoise sea. Located close to the beach and the infinity pool, these elegantly-appointed rooms include a four-poster king-size bed, large bathroom with oversized walk-in shower and private outdoor patio overlooking the sea.

View: Ocean
Average total size: 608,3sqf / 56,8sqm

Barth Océan (1 or 2 pers) + Body+Soul Package (1 pers) 14,365 Euros
Barth Océan (1 or 2 pers) + Body+Soul Package (2 pers) 20,365 Euros

More information about the venue: www.lebarthelemyhotel.com

Investment & Logistics

What is included?

HOTEL AMENITIES

• Arrival and departures transfers with our Chauffeur from St. Barths Airport or Harbor
• Full board
• Dedicated beach lounge chairs
• Car Rental (Cat. 1)
• Daily Varied Massages
• Daily Cold Pressed Juice
• Tea, Snacks, Water

 

DAILY CLASSES

• Yoga Classes (Vinyasa, Hatha, Yin, Zen, Nidra)
• Hikes
• Meditation
• Pilates & Fitness Class

 

WORKSHOP & CONFERENCES

• Psycho Emotional 1 & 2
• Culinary Nutrition
• How to plan a Healthy Menu
• Conference on Mineral Therapy
• Salsa Class
• Art Therapy
• Addiction Meeting

Our Program

HIKES

There are countless ways to explore the 8 sq mile island of St Barths but certainly one of the most rewarding ways is by foot. The island has a number of varied hikes and walkways that allow guests the chance to discover the island. Each day we will be taking a 2 -2.5 hr hike to different spots on the island. Some days we will embark on off-road hikes where we will uncover hidden coves, natural pools and beaches that can only be assessed on foot or by boat. A couple of days we will be cardio walks which will include steep hill work to get the body working and the heart rate up. By the end of the week, you will have had a varied workout all while uncovering the charms and various viewpoints of this idyllic island.

 

YOGA

Nanda will be teaching different styles of yoga depending on the moment of the day.

Morning classes will be more like Yang energy: Vinyasa Flow with a strong alignment. The science of Pranayama will be incorporated.

Sunset classes will be taught on a Slow Pace. We will include Restorative yoga with blankets and bolsters, Yin yoga where the poses will be held for a long time (delicious practice) or yoga Nidra (visualization- relaxation).

 

PILATES

Pilates is Strength and Flexibility with CONTROL. Just like Yoga, the benefits of Pilates include improved flexibility, posture and balance. It has a positive impact on our overall health and wellbeing. Every other day.

 

FITNESS

Circuit Training – Aero Box – Boxing Drills – Free Weights – Weights Resistance Training – Stretching – Body Toning & Conditioning – Weight Management & Cardio Vascular Conditioning. Every other day.

 

FOOD WORKSHOP #1 & #2

#1What does it mean to be plant-based? Plant-based health benefits and guidance.

#2 How to plan a healthy menu for the week. Cooking Class + Demo.

 

PSYCHO THERAPY WORKSHOP #3 & #4

A series of two workshops: basic psycho-emotional “needs” to be fulfilled and the other on the “obstacles” that very often prevent this natural process of fulfillment.

 

SALSA WORKSHOP #5

A Salsa « Shine » class to learn the basics of this beautiful Latino dance, as well a sequence where everyone will be able to freely express themselves.

 

SHAMANIC THERAPEUTIC ART WORKSHOP #6

The purpose of the workshop is a reconnection to oneself, to one’s own energies. After a meditation to change the brain frequencies, each person will be offered to paint in an abstract way and be free to express in shapes and colors that stands out for them. For those who wish their painting can be interpreted to help understand their blockages or their path.

Retreat details

Arrival: June 8th 2019.
Check-in @15h00. Welcoming circle @18h00. Dinner will be served that night around @19:30

Departure: June 15th 2019.
Check out @12h00. Breakfast will be served that morning.

 

Le Barthélemy Hotel & Spa: A haven of tranquility and an exclusive escape set beside a peaceful lagoon in chic St Barth’s. Le Barthélemy Hotel & Spa feels like your own piece of paradise. Light, airy interiors capture the relaxed spirit of island life, with décor and furnishings that reflect the natural beauty of St Barth’s.

 

• The Yoga classes and Workshops will be held at the beautiful Aqua Villa at Le Barth Hôtel & Spa, The Villa is located  directly on the beach with gorgeous views on the lagoon.

We will have access to a number of high quality props: mats, blocks, straps, blankets and bolsters.

Hosts

ELISA WHITE – Co Founder Body+Soul – Hiking Guide and Yoga Nidra
NANDA MORTIER – Co Founder Body+Soul – Yoga Professor and Alternative Therapies
KRISTINE KELLY – Plant Based Chef
LAETITIA SANTARELLI – Psychotherapist
LUCIANO GUIA FERNANDEZ – Pilates Instructor
FRANCK LINTZ – Fitness Coach
LAURIANE PREVOST – Salsa Teacher
LORRAINE RETIF – Therapeutic Art Teacher

Travel & Weather

Since the Saint Barthélemy Airport (SBH) has an extremely short runway, most visitors opt to fly into the Princess Juliana International Airport (SXM) in neighboring St. Maarten and then take a shuttle flight or ferry to the island.

 

Shuttle Flight: St Barth Commuter or Winair.

 

Ferry: Great Bay Express (45 min) or Voyager (45 min to 90 min)

 

You can also fly to Puerto Rico San Juan airport (SJU) and then take a connecting flight with Tradewind to St Barth (60 min)

 

Another option is to fly to Guadeloupe (PTP) and then Air Antilles to St Barth (60 min)

 

In June the weather is typically sunny and warm so don’t forget to pack your sun cream, a hat and a bathing suit to dive into the ocean!

Booking & Cancellation Policy

Check-in time is 3pm and check-out time is 12pm. Should an early check-in or a late check-out to be desired, an additional charge might apply.

Accommodation rates are subject to a 5% local tax which is charged upon departure.

 

DEPOSIT POLICY:

A deposit of 50% deposit is required at time of booking.

Balance is due upon departure.

 

CANCELLATION POLICY

Le Barthélemy Hotel & Spa requires cancellations to be notified in writing (by email or by fax). Cancellations are only confirmed when the Guest receives a unique cancellation number from the Hotel. A charge equivalent to 3% of the total stay applies for any cancellation occurring before the periods mentioned below. Refunds of deposit are paid after receipt of written cancellation notice. St. Barths’ local time at midnight applies for respective notice periods.

 

In case of cancellation between booking date to 31 days before the stay: 3% of the total stay is charged

In case of cancellation between 30 to 00 days before the stay: 50% of the total stay is charged.

In case of no-show: 100% of the total stay is charged.

NEWSLETTER

to receive good vibes from us...